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I promise you will feel it much MORE in your glutes than hips.

Slight pause at the end of the ROM and resist the weight back to starting position. Start by positioning yourself further up on the seat, then lean forward and ultimately slow the movement down. TikTok video from Peyton (Fitness Coach) "Glute Growing Tips Part 1: Abductor machine, controversial subject for many…however simple fixes will help you target the glutes instead of your hip flexors. Save and try on your next glute day 📝🍑 #h #humpday g #glutes g #gluteworkout g #glutegrowth g #glutegrowthtips l #legday l #legdayworkout h #humpdaymotivation w #workout w #workoutmotivation w #workouttips w #workoutadvice f #fitnessmotivation f #fitness f #fitnesstips f #fitnesscoach g #gymtips g #gymmotivation g #gym g #gymgirl g #gymadvice g #girlswholift w #weighttraining b #bodybuilding fyp #alphaleteĢ6.3K Likes, 179 Comments. Glute Growing Tips Part 1: Abductor machine, controversial subject for many…however simple fixes will help you target the glutes instead of your hip flexors.